Been testing out some new squat form after Richard Ham Williams (twitter.com/RHamWilliams) advised to try low-bar. Felt OK, I've done 160kg x 1 high bar beltless twice before. Yusef's Training log: http://www.propanefitness.com/forum/t...
Yusef: 160kg x 1 Squat - YouTube |
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| 562 views views | 1,433 followers |
| Sports | Upload TimePublished on 2 Dec 2011 |
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