How to become the slinkiest sloth in the gym: Yusef interviews Emmet Louis - ex-circus performer, acrobat and movement specialist who has a solid empirical grounding in the strength world and theory, and an extremely effective approach to flexibility. We discuss: - Clearing up flexibility vs mobility - Is getting mobile really as secretive as “45 day wushu protocols” or can we all just crack on and dispel the mysticism? - Why is flexibility important for the average Joe? And why for someone training for strength/hypertrophy? - Flexion intolerant back pain, lifters always in extension - Some example targets to work towards - How to hit better positions in your lifts - Is it possible to pursue strength and flexibilty concurrently, and make progress? - Timelines and expectations Follow Emmet Louis here for more: Youtube channel: https://www.youtube.com/channel/UCVaA... Facebook: https://www.facebook.com/emmetlouis/ Instagram: https://www.instagram.com/emmetlouis/ Blog: https://silverleapproject.io
PropanePodcast 24: Interview with Emmet Louis - Flexibility for lifters - YouTube |
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| Sports | Upload TimePublished on 25 Jan 2016 |
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