Upper B 26/7/13 Press 57.5kg x 12 Ramp to 62.5x5 Speed bench: 70kg + red minis 6x3 Row: 80kg 4x8 Pulldown: 60kg 4x10/side (Not in video) Skull crusher: 3x15, 30kg
Jonny's VLOG#3 - YouTube |
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| Entertainment | Upload TimePublished on 4 Aug 2013 |
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